I loved Bigger Leaner Stronger.В A must-read.вЂ™ Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. вЂ“Stephen Guise, international bestselling author of Mini Habits вЂMatthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger.В His training methods have worked better than anything else IвЂ™ve tried for improving my strength and physique. вЂ“Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The good news: it doesnвЂ™t have to be that hard!вЂ™ вЂIn Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscleвЂ“time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. вЂ“Strauss Zelnick, вЂAmericaвЂ™s fittest CEOвЂ™ and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever His books are based on scientific research and real-world results. вЂMike Matthews stands alone in the fitness space. вЂ“Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method A great book and a must-buy for beginners looking to get their feet wet.вЂ™ вЂMike has written the encyclopedia of body recomposition for the twentieth century. вЂ“Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable MindВ and 8 Weeks to SEALFIT I highly recommend adding this book to your library and referring to it frequently.вЂ™ вЂ Bigger Leaner StrongerВ is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries.

вЂ“Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life This book is easy to read and incredibly effective. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works.

вЂNobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. вЂ“Hafthor вЂThe MountainвЂ™ BjГ¶rnsson, WorldвЂ™s Strongest Man champion And you see immediate changes and results.вЂ™ вЂI highly, highly recommend Bigger Leaner Stronger. вЂ“Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training Read this book, and read mine too, and come away with what you need to know. вЂIf you want to use strength training for aesthetics, Mike is your source.

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